Most cravings are actually signals from our bodies that we are dehydrated, but we misinterpret them as hunger pangs. By some estimates, 80 percent of people are chronically dehydrated. So before you reach for food to nix your cravings, quench them with some water. Then wait half an hour. More often than not, they'll be gone.
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Most cravings are actually signals from our bodies that we are dehydrated, but we misinterpret them as hunger pangs. By some estimates, 80 percent of people are chronically dehydrated. So before you reach for food to nix your cravings, quench them with some water. Then wait half an hour. More often than not, they'll be gone.
