Walking works - in a lot of ways. A regular routine of brisk-paced walking daily can help you lose weight, lower your cholesterol, strengthen your heart and reduce the likelihood of serious health problems down the road. And a brisk-paced walk can help you and your family look and feel better, increase energy and pick up your spirits too.
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Walking works - in a lot of ways. A regular routine of brisk-paced walking daily can help you lose weight, lower your cholesterol, strengthen your heart and reduce the likelihood of serious health problems down the road. And a brisk-paced walk can help you and your family look and feel better, increase energy and pick up your spirits too.
