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Tuesday, November 13, 2012

http://blog.al.com/birmingham-news-stories/2012/11/earwax_basics_have_you_seen_th.html

Posted at 02:05 PM

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Wednesday, November 7, 2012

Get your flu shot yet? Visit us in Mountain Brook village for more details. We're your locally-owned pharmacy!

Posted at 08:24 AM

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Monday, November 5, 2012

http://blog.al.com/birmingham-news-stories/2012/10/ritchs_pharmacy_in_mountain_br.html

Posted at 09:48 AM

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Monday, November 5, 2012

Vote & Vax: on November 6th exercise your Right to Vote.. and then take a moment to make sure your immunizations are up to date... Ritch's Pharmacy offers immunizations on site for: Influenza, Pneumonia, Tdap [Whooping cough for adults] and Shingles...

Posted at 09:34 AM

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Wednesday, October 17, 2012

Like our facebook page for tips to keep you healthy! http://www.facebook.com/RitchsPharmacy

Posted at 07:11 AM

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Monday, October 15, 2012

•Don’t smoke. If you do, there are many plans to help you quit smoking. They are usually free, and proven to work. - - - just ask one of the pharmacists at Ritch's Pharmacy for more information

Posted at 10:39 PM

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Monday, October 15, 2012

.Eat Smart: Enjoy lots of fruits and veggies, plenty of 100% whole grains, very lean protein (a protein-rich breakfast can help curb appetite later), a little low-fat or no-fat dairy, some nuts, and a bit of dark chocolate.

Posted at 10:37 PM

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Monday, October 15, 2012

•Drink alcohol lightly. Consume no more than two drinks a day for men, one for women.

Posted at 10:37 PM

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Monday, October 15, 2012

•Walk 30 minutes a day. Start slowly if you need to, but start. Buy a pedometer, and add a few more steps every day. Check out ways to get more from your walking program by speaking with one of the pharmacists at Ritch's Pharmacy

Posted at 10:36 PM

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Monday, October 15, 2012

4 simple steps to help you prevent Type 2 Diabetes •Walk 30 minutes a day. •Drink alcohol lightly. •Eat smart. •Don’t smoke.

Posted at 10:35 PM